Spiritual growth (How to Be Yourself When You are Expected to Be Somebody Else)

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Learning to recognize those thoughts for what they are—just thoughts—can aid you in pulling yourself together. Cut yourself some slack when something crappy—losing a job, undergoing a breakup, or experiencing trauma—happens in your life.

Deepen Your Relationship with God

Trying to squash the anxiety or grief will only intensify those feelings. Words made a big difference in how you feel and in the way others perceive you.

Is Marriage a Hindrance on the Spiritual Path? - Sadhguru

Research shows that expressing gratitude can increase joy, which in turn can increase gratitude. Begin by simply jotting down three things you are thankful for each day. Spending time in nature has been proven to boost positive thinking. In one study , people who viewed a stress-inducing film were later exposed to either shots of nature or of urban life.

7 Unexpected Things That Happen After A Breakup If They Were Your Soulmate

The result? Several studies have found that the more you write about an improved version of yourself, the more likely you are to become it. Volunteering can boost happiness and make you feel fulfilled, Parisi notes. Consider getting involved at schools, hospitals, and animal, homeless, and domestic violence shelters. Take smaller steps, which can have a similarly uplifting effect. Donate old clothes, books, or furniture; pay for the cup of coffee of the person behind you in line; donate blood. Get moving if you want your mood to shift.

Research about the connection between exercise and your emotions shows that being active will help you be happier and healthier.

Even a minute walk or yoga session has been shown to make an impact. Although you may feel a special connection to someone that's unexplainable, you do have the choice to be a part of each other's lives or not.

Why is personal growth so important?

With that said, it's important to note that breaking up with a soulmate is possible. As romantic as it may seem, finding your soulmate isn't a guarantee that you're going to be together forever. But that doesn't mean your love life is doomed if things don't work out. If someone is your soulmate, experts say, here are some unexpected things that can happen if you break up.

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Breakups are "powerful. The best part is, you can benefit from the breakup by taking those lessons and implementing change, she says. In doing so, you'll be more prepared when you enter into relationship with someone else. Cutting a soulmate off completely will be a huge challenge and you may find yourself in an on-again and off-again situation because of that.

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If you're someone who believes that you only have one soulmate, you'll do your best to keep trying to make things work until things really run its course. Keep in mind however, that finding ways to get back together over and over again won't guarantee that you'll actually end up together forever.

After you end things with a soulmate, you're going to keep chasing that deep kind of connection until you find it again. Unfortunately, that may not be the easiest thing to do. According to Rappaport, you may try to put yourself out there but some of the people you try to date after will feel "wrong.

75 Spiritual Quotes About Inner Peace and Love

Breaking up with a soulmate isn't all bad. In fact, one surprising thing that can happen when you break up with a soulmate is you may find that you both no longer belong together as partners, Rappaport says.

Once you've both had time to heal, your soulmate could end up being one of your closest friends. Ending things with someone you felt an intense connection with can be one of the hardest things you may have to deal with in your life. You may be tempted to move, travel by yourself, or quit your job to find something more fulfilling. You may even get back together and break up a few times before you allow yourself to fully move on.